Holistic Mental health and Wellness Coaching integrates all eight dimensions of life's wheel. Mindset, body, emotions, social, relational spiritual focus. When one area is out of balance it effects all areas of life to some degree. Holistic health and wellness is an opportune time to take a deeper look at causes and target solutions. You will experience a supportive thinking partner to challenge limiting beliefs, start new beliefs, actions and habits , with smart goals one step at a time refreshed perspectives. By booking a discovery call you take the next step to a transformative process at your pace with my support along your journey.
$65.00
Planning your next step is as simple as can be, with a free Discovery Session online or in person. Find the ideal time suited to you and book your spot in just a few clicks...
$0.00
Woman today face multiple challenges and expectations in society often leaving us overcome by pace of life, stress, misplaced responsibilities, that lead to burnout and chronic exhaustion. As a Life Coach for women I offer personalized support through the tunnels to facilitate clients goals, to bring back healthy awareness, set healthy boundaries, change perspectives, in individual coaching sessions. You will have the ME time to pause to design and reset goals, embrace hope and restore balance to regain mental and physical health and wellbeing from a women's lived experience perspective. Sessions are in person or remote/ online.
$65.00
I would like to record my appreciation to Marlene for the great support and insight given to me through her coaching sessions. These sessions have been very helpful to me because Marlene taught me how to analyze and identify my emotions in the challenge I am going through in the workplace. In doing so I now understand why my emotions effected me negatively and I learnt how to control them again and gain coping skills and strategies of how to exercise positivity for my own wellbeing.... I learnt how to take back power for my life over this challenge, which enabled me to think clearer so I can make the right choices for my life going forward.
Geraldine W
'Initially I was not sure about going, or what to expect, when I arrived I noticed the atmosphere was really relaxing and warm, she gave me the opportunity to look at myself. I feel that I was carrying a lot of guilt and I was able to face it. It was because of the coach /client relationship I was able to progress. I feel more confident and reassured in myself, really helped my self esteem.'
Desmond
We worked on foods and its effect upon the human body and mind. I found Marlene to be most helpful in teaching and explaining the finer points of the diet... not only did we cover my actual food intake ...but the root causes of my comfort eating. I would highly recommend Marlene's Coaching to anyone interested in improving their way of being in life and the power of food and drink on the human body.
T Campbell
I came to Marlene two years ago suffering with depression and anxiety. I attended her sessions on Mental Health Coaching. Together we were able to establish achievable short and long term goals. She educated me on proper nutrition, emotional wellness and physical wellbeing. Marlene helped me understand that change doesn't have to be bad just different.
Petra
Hello I would like to recommend Marlene as a Health and Wellness Coach. She has helped me mentally, physically and spiritually. I have had the privilege to work with her on my mental wellness journey. She is very understanding and had great lessons and tips for my success in the program. We worked on various skills and taking care of my body eating right regular walking group helped with social skills too. It was a pleasure working with her.
Tiffany