Holistic Mental health and Wellness Coaching integrates all eight dimensions of life's wheel. Mindset, body, emotions, social, relational spiritual focus. When one area is out of balance it effects all areas of life to some degree. Holistic health and wellness is an opportune time to take a deeper look at causes and target solutions. You will experience a supportive thinking partner to challenge limiting beliefs, start new beliefs, actions and habits , with smart goals one step at a time refreshed perspectives. By booking a discovery call you take the next step to a transformative process at your pace with my support along your journey.
$65.00
Planning your next step is as simple as can be, with a free Discovery Session online or in person. Find the ideal time suited to you and book your spot in just a few clicks...
$0.00
Woman today face multiple challenges and expectations in society often leaving us overcome by pace of life, stress, misplaced responsibilities, that lead to burnout and chronic exhaustion. As a Life Coach for women I offer personalized support through the tunnels to facilitate clients goals, to bring back healthy awareness, set healthy boundaries, change perspectives, in individual coaching sessions. You will have the ME time to pause to design and reset goals, embrace hope and restore balance to regain mental and physical health and wellbeing from a women's lived experience perspective. Sessions are in person or remote/ online.
$65.00